Training Log Archive: mreynoldsIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Running (Noho) 47:30 [3] 6.16 mi (7:43 / mi)
shoes: Mt Masochist
With Arun. Very slow for 1st half. Picked it up for the way back.
Thursday Mar 10, 2011 #
Running (Speed Workout) 1:00:00 [5] 4.5 mi (13:20 / mi)
6 x 800
2:49
2:48
2:48
2:48
2:46
2:45
2:49
2:48
2:48
2:48
2:46
2:45
Monday Mar 7, 2011 #
Weight Training (Chest/Core) 45:00 [3]
Back to the gym after quite a break. Very weak.
Sunday Mar 6, 2011 #
Running (Jog to Race) 50:00 [2] 4.7 mi (10:38 / mi)
shoes: Adidas Adios
Ran from my house to look park with Damien
Running race (WAMDA 5k) 18:59 [3]
Fat and out of shape. Ran super comfy pace and should have fought harder. Did not go out fast. Big mistake and cost me seconds. Showed little fire. Damien ran his fastest 5k.
Running (Run Home From race) 36:19 [3] 4.7 mi (7:44 / mi)
Nice long climb.