Training Log Archive: mreynoldsIn the 7 days ending Mar 5, 2011:
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Saturday Mar 5, 2011 #
Running (House loop) 1:23:10 [3] 11.3 mi (7:22 / mi)
Lot of climb during this run. 1st mile was 8 min warm up. Felt good to run at tempo. Pace was based on a two-two breathing pattern, no leg burn. The hills were the exception. Felt tired on last mile. Needed food.
6 min cool down after the 11.3 mile run.
6 min cool down after the 11.3 mile run.
Thursday Mar 3, 2011 #
Running (MT Tom) 1:20:00 [3] 7.0 mi (11:26 / mi)
Colder than a witches.....on the mountain this morning. I am sore from yesterday and my lower half was in rough shape. Took it easy, but my brain is in better shape than my body.
Wednesday Mar 2, 2011 #
Running (Speed Workout) 1:00:00 [4] 5.0 mi (12:00 / mi)
1x800 @2:48
1x800 @ 2:47
1x800 @2:47
1X800 @2:46
1x400 @1:24
My goal was to complete 8 x 800. I still have a cold and my energy level sucked by the 4th 800. Knee tendon still an issue.
1x800 @ 2:47
1x800 @2:47
1X800 @2:46
1x400 @1:24
My goal was to complete 8 x 800. I still have a cold and my energy level sucked by the 4th 800. Knee tendon still an issue.
Tuesday Mar 1, 2011 #
Running (Mt Tom) 1:20:00 [3] 7.0 mi (11:26 / mi)
Finally kicking cold, but have pink eye, LOL. Felt better after rest. Although I didn't run fast, I felt comfortable the whole way, and that is good news, as if I am making gains. Knee tendon strain back with a vengence, however, it did not get worse during workout.