Training Log Archive: mreynoldsIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Running (Dog Park) 48:11 [3] 6.0 mi (8:02 / mi)
Have a cold. The course was slow and slushy.
Thursday Feb 24, 2011 #
Running (Mt Tom) 1:50:00 [3] 9.0 mi (12:13 / mi)
Ran up the ski hill. The ridge was awful to run, if you can call it that. In general, the route I took was very slow due to snow.
Wednesday Feb 23, 2011 #
Running (Speedwork) 1:15:00 [5] 7.0 mi (10:43 / mi)
1x400 1:24
1x800 2:48
1x1200 4:11
1x800 2:48
1x400 1:15
1x4001:15
1x200 :30
Warm up 15 min
Cool down ??
1x800 2:48
1x1200 4:11
1x800 2:48
1x400 1:15
1x4001:15
1x200 :30
Warm up 15 min
Cool down ??
Tuesday Feb 22, 2011 #
Running (Treadmill) 25:00 [3] 2.0 mi (12:30 / mi)
12% grade. Notched up the speed to 10 min mile for last minute.
Core workout post run.
Core workout post run.
Monday Feb 21, 2011 #
Running (Mt tom) 1:05:00 [3] 6.0 mi (10:50 / mi)
With brad. He kicked my ass up the hills.
Sunday Feb 20, 2011 #
Running (Mt Tom) 2:15:00 [3] 12.0 mi (11:15 / mi)
shoes: Mt Masochist
With Damien for most of it.