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Training Log Archive: mreynolds

In the 1 days ending Feb 22, 2011:

activity # timemileskm+ft
  Running1 25:00 2.0(12:30) 3.22(7:46)
  Total1 25:00 2.0(12:30) 3.22(7:46)

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Tu

Tuesday Feb 22, 2011 #

Running (Treadmill) 25:00 [3] 2.0 mi (12:30 / mi)

12% grade. Notched up the speed to 10 min mile for last minute.

Core workout post run.

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