Training Log Archive: mreynoldsIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Running intervals (Jamaica pond) 40:00 [4] 6.25 mi (6:24 / mi)
shoes: Adidas Adios
4 laps Warm up and ezlap /hard/ez/half hard (hehe)/ cool down
Thursday Jul 29, 2010 #
Weight Training (Chest/core) 1:00:00 [3]
Finally a good workout
Wednesday Jul 28, 2010 #
Running (MT Tom) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon
Lake Bray - Up Ski Hill (11:30 min,but had to walk 50 yards as it was already very hot and humid - Need more of this)- Tote Road - Quarry - MM - Gota peak-Teabag - home
Tuesday Jul 27, 2010 #
Running (Mt Tom) 48:00 [3] 5.5 mi (8:44 / mi)
shoes: Inov-8 X-Talon
Bumped into Taft.
Weight Training (arms/Core) 40:00 [3]