Training Log Archive: mreynoldsIn the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
Weight Training (Chest/Core) 50:00 [3]
Running (House - jeep roads) 27:14 [3] 4.0 mi (6:49 / mi)
shoes: Mt Masochist
Negative split on uphill section. 3 days off is too long.
Thursday Aug 5, 2010 #
Weight Training (Arms/Core) 45:00 [3]
Tuesday Aug 3, 2010 #
Weight Training (Shoulders/lateral oblique) 35:00 [3]
Running (MT Toby Race Course) 2:13:00 [3] 14.5 mi (9:10 / mi)
shoes: Inov-8 X-Talon
Wrong shoes, not enough water. Got lost for 1/2 mile. Tip-toed down mountain. Felt like shit.
Monday Aug 2, 2010 #
Weight Training (Back/Core) 45:00 [3]
Sunday Aug 1, 2010 #
Running (Emeral Necklace, Boston) 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Adidas Adios
With Arun. Hammered the last .25 miles with Arun right on my heels.