Training Log Archive: mreynoldsIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Running (Newport) 1:25:00 [3] 11.4 mi (7:27 / mi)
shoes: Adidas Adios
Hot/humid and I didn't bring water. Big mistake.
Friday Jul 23, 2010 #
Weight Training (Shoulder/Core) 35:00 [3]
Running (Speed Workout) 50:00 [3] 5.5 mi (9:05 / mi)
12 min warm up
1x800 @ 2:48
1x800 @ 2:40
1x800 @ 2:38
1x400 @ 1:17
1x110 @ :20
1x110 @ :20
10 min warm down
1x800 @ 2:48
1x800 @ 2:40
1x800 @ 2:38
1x400 @ 1:17
1x110 @ :20
1x110 @ :20
10 min warm down
Thursday Jul 22, 2010 #
Weight Training (Back/Core) 35:00 [3]
Running (Mt Tom) 40:00 [3] 4.0 mi (10:00 / mi)
EZ and light
Wednesday Jul 21, 2010 #
Weight Training (Arms) 35:00 [3]
Tuesday Jul 20, 2010 #
Weight Training (Chest/Core) 40:00 [3]
Sunday Jul 18, 2010 #
Running race (Tully Trail Race) 4:36:46 [3] 26.0 mi (10:39 / mi)
shoes: Inov-8 X-Talon