Training Log Archive: mreynoldsIn the 7 days ending Jul 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jul 16, 2010 #
Weight Training (Shoulders/Abs) 35:00 [3]
Running (Dog Park) 22:20 [3] 3.05 mi (7:19 / mi)
shoes: Mt Masochist
Hot
Thursday Jul 15, 2010 #
Weight Training (Back/lateral obliques) 35:00 [3]
Running (Speed work) 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Adidas Adios
Warm up
1 x 800 @ 2:43
1 x 800 @ 2:42
1 x 800 @ 2:39
Warm down
Only had 40 minutes. Not bad for the heat and humidity.
1 x 800 @ 2:43
1 x 800 @ 2:42
1 x 800 @ 2:39
Warm down
Only had 40 minutes. Not bad for the heat and humidity.
Wednesday Jul 14, 2010 #
Weight Training (Chest/Abs) 45:00 [3]
Tuesday Jul 13, 2010 #
Running (Earl's Trails) 57:00 [3] 6.0 mi (9:30 / mi)
With Damien
Monday Jul 12, 2010 #
Weight Training (Arms) 40:00 [3]
Running (Mt Tom) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon
Ankle tendon killed for 1st mile. Warmed up. Took a nice pace.