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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Jul 17, 2010:

activity # timemileskm+ft
  Running4 2:54:20 19.55(8:55) 31.46(5:32)
  Weight Training4 2:35:00
  Total5 5:29:20 19.55 31.46

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SuMoTuWeThFrSa

Friday Jul 16, 2010 #

Weight Training (Shoulders/Abs) 35:00 [3]

Running (Dog Park) 22:20 [3] 3.05 mi (7:19 / mi)
shoes: Mt Masochist

Hot

Thursday Jul 15, 2010 #

Weight Training (Back/lateral obliques) 35:00 [3]

Running (Speed work) 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Adidas Adios

Warm up

1 x 800 @ 2:43
1 x 800 @ 2:42
1 x 800 @ 2:39

Warm down

Only had 40 minutes. Not bad for the heat and humidity.

Wednesday Jul 14, 2010 #

Weight Training (Chest/Abs) 45:00 [3]

Tuesday Jul 13, 2010 #

Running (Earl's Trails) 57:00 [3] 6.0 mi (9:30 / mi)

With Damien

Monday Jul 12, 2010 #

Weight Training (Arms) 40:00 [3]

Running (Mt Tom) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon

Ankle tendon killed for 1st mile. Warmed up. Took a nice pace.

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