Training Log Archive: mreynolds

In the 1 days ending Jul 15, 2010:

activity

time

miles

+ft

Running

40:00

5.0

(8:00)

8.05

(4:58)

Weight Training

35:00

Total

1:15:00

5.0

8.05

1:15

0:00

Weight Training (Back/lateral obliques) 35:00 [3]

Running (Speed work) 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Adidas Adios

Warm up

1 x 800 @ 2:43
1 x 800 @ 2:42
1 x 800 @ 2:39

Warm down

Only had 40 minutes. Not bad for the heat and humidity.