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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Jul 3, 2010:

activity # timemileskm+ft
  Running5 7:50:54 53.8(8:45) 86.58(5:26)
  Weight Training3 1:40:00
  Total6 9:30:54 53.8 86.58

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Saturday Jul 3, 2010 #

Running race (Finger Lakes Fifties) 4:56:00 [3] 33.0 mi (8:58 / mi)
shoes: Inov-8 X-Talon

Thursday Jul 1, 2010 #

Weight Training (Shoulders/Back/Abs) 30:00 [3]

Speed workout. No time anymore.

Wednesday Jun 30, 2010 #

Running (Earl's Trails) 40:00 [3] 4.5 mi (8:53 / mi)

Felt ok. Still not feeling 100%. fatigue is still an issue.

Tuesday Jun 29, 2010 #

Weight Training (Arms/Lateral Obliques) 40:00 [3]

Running (Mt Tom) 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov-8 X-Talon

Felt like shit but ran on time.

Monday Jun 28, 2010 #

Weight Training (Chest/core) 30:00 [3]

Running (house to reservoir) 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Mt Masochist

Worst I have ever felt on a run. Legs were dead weights. I ran in MT100 yesterday and am banged up. Not enough cushion.

Sunday Jun 27, 2010 #

Running (house to tree farm) 55:39 [3] 7.2 mi (7:44 / mi)
shoes: MT100

comfy pace

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