Training Log Archive: mreynoldsIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Running race (Finger Lakes Fifties) 4:56:00 [3] 33.0 mi (8:58 / mi)
shoes: Inov-8 X-Talon
Thursday Jul 1, 2010 #
Weight Training (Shoulders/Back/Abs) 30:00 [3]
Speed workout. No time anymore.
Wednesday Jun 30, 2010 #
Running (Earl's Trails) 40:00 [3] 4.5 mi (8:53 / mi)
Felt ok. Still not feeling 100%. fatigue is still an issue.
Tuesday Jun 29, 2010 #
Weight Training (Arms/Lateral Obliques) 40:00 [3]
Running (Mt Tom) 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov-8 X-Talon
Felt like shit but ran on time.
Monday Jun 28, 2010 #
Weight Training (Chest/core) 30:00 [3]
Running (house to reservoir) 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Mt Masochist
Worst I have ever felt on a run. Legs were dead weights. I ran in MT100 yesterday and am banged up. Not enough cushion.
Sunday Jun 27, 2010 #
Running (house to tree farm) 55:39 [3] 7.2 mi (7:44 / mi)
shoes: MT100
comfy pace