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Training Log Archive: mreynolds

In the 1 days ending Jun 28, 2010:

activity # timemileskm+ft
  Weight Training1 30:00
  Running1 29:15 3.6(8:07) 5.79(5:03)
  Total1 59:15 3.6 5.79

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Mo

Monday Jun 28, 2010 #

Weight Training (Chest/core) 30:00 [3]

Running (house to reservoir) 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Mt Masochist

Worst I have ever felt on a run. Legs were dead weights. I ran in MT100 yesterday and am banged up. Not enough cushion.

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