Training Log Archive: mreynoldsIn the 7 days ending Oct 24, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 23, 2009 #
Running (MT Tom) 52:00 [3] 5.5 mi (9:27 / mi)
Weight Training (Arms) 45:00 [3]
Thursday Oct 22, 2009 #
Weight Training (Shoulders/Abs) 50:00 [3]
Running (MT Tom) 36:00 [3] 4.0 mi (9:00 / mi)
Wednesday Oct 21, 2009 #
Weight Training (Bacl/Lateral Obliques) 45:00 [3]
Going light into race.
Tuesday Oct 20, 2009 #
Running (Systems Check) 33:29 [2] 4.03 mi (8:18 / mi)
Not good. Back/knees/hip on right side a mess.