Training Log Archive: mreynoldsIn the 7 days ending Oct 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 17, 2009 #
Running (Deerfield Riadge) 4:40:20 [4] 30.5 mi (9:11 / mi)
shoes: Cascadia 4
Training run for the Stone Cat 50. 3 ten mile out and backs. Got lost on first lap and made for a slow split and extra mileage. Fueled up (5 minute bereak- emptied shoes and ate) and ran a 1:25 second split. Took a longer (7 Minute) break after meeting up with Damien for the last leg. Mile 23 I was in quite a bit of knee pain. Mile 25 was a pain lull and I ran the last 5 miles at a 7:40 pace, which is promising. So 12 minutes in down time to be eliminated for race day, hopefully improving my pace. We'll see...
Friday Oct 16, 2009 #
Weight Training (Arms) 45:00 [3]
Thursday Oct 15, 2009 #
Running (MT Tom Trails) 1:15:55 [3] 6.5 mi (11:41 / mi)
shoes: Cascadia 4
Lower Loop - Ski Slopes-Ridge-Beau Bridge- Teabag
Wednesday Oct 14, 2009 #
Weight Training (Chest) 45:00 [3]
Running tempo (Comfortably Hard) 18:57 [3] 3.0 mi (6:19 / mi)
shoes: Asic dirt dog
Dog park Part 1 - Felt good. Many stops/slow down due to the unusual volume of dogs, some aggressive.
Running 16:45 [3] 2.42 mi (6:55 / mi)
shoes: Asic dirt dog
Dog park Part 2. Was headed over to do speed workout at Smith Track. No such luck as it was occupied.
Tuesday Oct 13, 2009 #
Weight Training (Back/Lateral Obliques) 50:00 [3]
Running 59:13 [3] 6.0 mi (9:52 / mi)
shoes: Cascadia 4
Kay Bee - DOC - Goat Peak - Teabag. Mileage is a guess.
Monday Oct 12, 2009 #
Weight Training (Shoulders/Abs) 50:00 [3]
Sunday Oct 11, 2009 #
Running (Repeats - Horse Mtn) 57:31 [3] 5.75 mi (10:00 / mi)
Home to reservoir-4x up horse mtn-100 yard sprint climb-home. Mileage may not be exact.