Training Log Archive: ryderIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Swim 40:00 [3] 1.0 mi (40:01 / mi)
warm up like 300m
and 4x100s
did sprints of legs and arms only then full 44 arms 70 legs
34 full
2/3 each
then 100 cool down
really need to work on my leg action
and 4x100s
did sprints of legs and arms only then full 44 arms 70 legs
34 full
2/3 each
then 100 cool down
really need to work on my leg action
Saturday May 12, 2012 #
Running 45:00 [3] 8.5 km (5:18 / km) +100m 5:00 / km
shoes: Addias Kanadia tr2
mostly off road , took the cycle path back and teared it up
Running tempo 25:00 [4] 6.4 km (3:54 / km) +20m 3:51 / km
shoes: Addias Kanadia tr2
did a tempo back on the road felt great had a bit more to give, first time in months i've felt happy with my pace, turns out a 45 min warm up works
warmup/cool down 15:00 [1] 1.5 km (10:00 / km)
Friday May 11, 2012 #
Running 45:00 [3] 5.0 km (9:00 / km)
with pressups burpees sit ups
Thursday May 10, 2012 #
Note
(rest day)
doing a bit of revision i'll do some press ups and stuff
Wednesday May 9, 2012 #
Orienteering 42:00 [3] 5.5 km (7:38 / km) +50m 7:18 / km
shoes: adidas multi life
3 mistakes ran through a lot of stinging nettles
Orienteering 28:30 [3] 4.7 km (6:04 / km)
shoes: adidas multi life
won some trophy looked pretty big, will keep the adjt quiet about funding i might ask for some new shoes :P
Tuesday May 8, 2012 #
Cycling 40:00 [3]
Swim 1:00:00 [3]
15x50m
Monday May 7, 2012 #
Cycling 30:00 [3]
Strength and conditioning 30:00 [3]