Training Log Archive: ryderIn the 1 days ending May 13, 2012:
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Sunday May 13, 2012 #
Swim 40:00 [3] 1.0 mi (40:01 / mi)
warm up like 300m
and 4x100s
did sprints of legs and arms only then full 44 arms 70 legs
34 full
2/3 each
then 100 cool down
really need to work on my leg action
and 4x100s
did sprints of legs and arms only then full 44 arms 70 legs
34 full
2/3 each
then 100 cool down
really need to work on my leg action