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Training Log Archive: ryder

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Running1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Fr

Friday May 11, 2012 #

Running 45:00 [3] 5.0 km (9:00 / km)

with pressups burpees sit ups

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