Training Log Archive: ryder

In the 1 days ending Mar 13, 2013:

activity

time

miles

Orienteering

51:00

7.7

(6:37)

12.39

(4:07)

Strength and conditioning

45:00

Total

1:36:00

7.7

12.39

1:36

0:00

Strength and conditioning 45:00 [3]

Bicep Super set

Orienteering 51:00 [3] ** 7.7 mi (6:37 / mi)

First O race in like a year, came 14th 11mins behind adam potter, a bit rusty and didnt go too hard happy with it tho