Training Log Archive: ryderIn the 1 days ending Mar 12, 2013:
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Tuesday Mar 12, 2013 #
Strength and conditioning 1:30:00 [3]
LEG day, in the TAC gym,
thought i'd start documenting my training again,
P coy in 4 weeks
thought i'd start documenting my training again,
P coy in 4 weeks
CrossFit 17:00 [5]
17mins
40 burpees
30 Snatches 34kgs
30 Burpees
30 Snatches 61 kgs
20 Burpees
30 Snatches 74kgs
10 Burpees
got to 95 reps just couldnt do 61kgs had to clean and jerk
40 burpees
30 Snatches 34kgs
30 Burpees
30 Snatches 61 kgs
20 Burpees
30 Snatches 74kgs
10 Burpees
got to 95 reps just couldnt do 61kgs had to clean and jerk