Training Log Archive: ryderIn the 1 days ending Sep 29, 2009:
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Tuesday Sep 29, 2009 #
Swim 30:00 [3] 5.5 km (5:27 / km) +100m 5:00 / km
school to torre abby and back with a swim in the middle.
with BSJ jack nick and ahmed :D :D
with BSJ jack nick and ahmed :D :D
Swim (Sea dip) 10:00 [1]
FRESH dip in the sea, good for the legs after the weight sesh the day before!