Training Log Archive: matti.In the 1 days ending Apr 24, 2015:
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Running warm up/down 14:37 [2] 3.25 km (4:30 / km) +5m 4:28 / km
ahr:121 max:132 shoes: Asics Gel-DS Skyspeed 3 blue
Lauf-ABC warm up/down 9:44 [2] 0.92 km (10:35 / km)
ahr:89 max:120 shoes: Asics Gel-DS Skyspeed 3 blue
Running intervals 27:38 [4] 8.0 km (3:27 / km)
ahr:150 max:161 shoes: Asics Gel-DS Skyspeed 3 blue
Running 8:21 [1] 1.4 km (5:58 / km)
ahr:142 max:160 shoes: Asics Gel-DS Skyspeed 3 blue