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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 25, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:24:55 19.08(4:27) 30.71(2:46) 276
  Total1 1:24:55 19.08(4:27) 30.71(2:46) 276
averages - weight:136lbs

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Fr

Friday Sep 25, 2020 #

2 PM

biking - dark blue bike 1:24:55 intensity: (7:52 @1) + (1:17:03 @2) 19.08 mi (4:27 / mi) +276ft 4:23 / mi
ahr:106 max:128 weight:136lbs

With Gail, flats south of town, except for the "wall" which she negotiated with some trepidation in advance but no difficulty in the actual doing. Sort of like Phil yesterday. We'll have to see if, like Phil and his wall, she'll opt out of ever going there again. It is true that some things are clearly worth doing once, and common sense would say that once is enough. Like Lincoln Gap.

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