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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  hike with Gail2 1:20:56 4.04(20:02) 6.5(12:27) 54
  walking1 41:04 2.11(19:29) 3.39(12:06) 188
  road running1 24:20 2.39(10:10) 3.85(6:19) 191
  Total4 2:26:20 8.54(17:08) 13.74(10:39) 433
averages - weight:137.8lbs
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MoTuWeThFrSaSu

Sunday Jan 17 #

2 PM

walking 41:04 [1] 2.11 mi (19:29 / mi) +188ft 17:58 / mi
weight:138lbs

Gently, feeling fragile today.

Saturday Jan 16 #

2 PM

hike with Gail 41:48 [1] 2.02 mi (20:42 / mi) +4ft 20:39 / mi
weight:138lbs

North Silver Lane. Gentle pace, trying to keep my head and especially my eye as still as possible. Seemed OK, but the waves were still crashing and I was getting just a touch queasy on the short drive home.

On the other hand, the horizon has dropped a little and that's seems like a good thing.

Friday Jan 15 #

Note

Post-op visit to the doc. He thinks the eye looks great. I'm not so sure. I'm assuming/hoping he knows best.

But first came what I assume is the grunt work in the office, done by a young woman, checked my vision, put in drops to numb the eye and dilate it, checked the pressure. In the process we starting chatting and it seems she is engaged to be married. Actually the engagement has been on for 8 years, they have 2 kids, they get on great, he very much does a lot of the parenting and household duties. He's just not into rings.

And she'd sort of like one. I suggested that maybe her mother was also pushing. Nope, parents are both druggies, been out of her life for a long time. Grandmother raised her, but she's been dead for quite a while. I suggested that between a ring and a really good two-way relationship, the ring definitely seemed not a big deal. But still.

I said that back when I was her age it seemed an engagement meant that a date had been set, usually within 6 to 12 months, but things had changed, and as with so many things, I haven't a clue.

Are engagements forever these days? Is that the way it is? Who knew?

Regardless, such a cool strong woman.

Thursday Jan 14 #

Note

Eye surgery done. Doc said it went well. But it will be a long time. (several months) before i know if / how much it will help.

Wednesday Jan 13 #

2 PM

road running 24:20 intensity: (18 @1) + (1:19 @2) + (11:46 @3) + (10:57 @4) 2.39 mi (10:10 / mi) +191ft 9:27 / mi
ahr:144 max:160 weight:137.5lbs

Jackson Hill Road, dirt road. Down first then back up. Got it done.

Tuesday Jan 12 #

2 PM

hike with Gail 39:08 [1] 2.02 mi (19:22 / mi) +50ft 18:56 / mi
weight:137.5lbs

Old Greenfield Road.

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