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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Apr 5, 2010:

activity # timemileskm+ft
  track1 48:59 4.8(10:13) 7.72(6:21)
  Total1 48:59 4.8(10:13) 7.72(6:21)
averages - rhr:52 weight:139.5lbs

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Mo

Monday Apr 5, 2010 #

1 PM

track 48:59 intensity: (1:00 @1) + (6:12 @2) + (37:33 @3) + (4:14 @4) 4.8 mi (10:13 / mi)
ahr:138 max:152 rhr:52 weight:139.5lbs shoes: roclite 305

On the ridge, out to Sachem's Head and back. Pretty warm, also windy. Relaxed pace.

Listened to a very pleasant Fresh Air interview with some actress, can't remember her name, was promoting some recent movie I haven't seen about looking for WMDs in Iraq, also had been in The Wire, but we don't get HBO, also in The Office, but I've only seen the old episodes, which I quite like, but have no idea where and when the current show appears.

All of which sums up my general cultural awareness, someplace been none and slim. :-)

And regarding whatever little bits I may learn, the universe of the stuff I'm unaware of is expanding many many times faster.

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