Training Log Archive: PGIn the 1 days ending Jan 24, 2006:
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Tuesday Jan 24, 2006 #
track 8:40 [5] 1.5 mi (5:47 / mi)
weight:140.5lbs shoes: Air Max Trail 09/05
At the Smith College indoor track with Phil (plus about a dozen members of the UMass women's track team, just to provide something else to think about...).
There's an indoor track meet this Sunday that we are thinking of doing the mile at, so of course we had to get a little faster running in, not that it will do any good. 2 x 800 working hard, with a good rest in between, 2:55.8, 2:56.0, then 2 x 400, also a good rest, 84.5, 83.6. Phil seems to think a mile in under 6 is in the cards, I have my doubts.
There's an indoor track meet this Sunday that we are thinking of doing the mile at, so of course we had to get a little faster running in, not that it will do any good. 2 x 800 working hard, with a good rest in between, 2:55.8, 2:56.0, then 2 x 400, also a good rest, 84.5, 83.6. Phil seems to think a mile in under 6 is in the cards, I have my doubts.
track 23:00 [3]
shoes: Air Max Trail 09/05
Before/after.