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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Apr 2, 2002:

activity # timemileskm+ft
  track1 53:01 7.1(7:28) 11.43(4:38)
  Total1 53:01 7.1(7:28) 11.43(4:38)

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Tu

Tuesday Apr 2, 2002 #

track 25:12 [2] 3.1 mi (8:08 / mi)

Warm-up, down.

track 27:49 [4] 4.0 mi (6:57 / mi)

3 x 1600, 800 jog. Miles in 6:15, 6:20, 6:25. Recovery at 8:50 pace. A good effort.

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