Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 25, 2005:

activity

time

miles

XC Running

6:58:45

51.88

(8:04)

83.5

(5:01)

Orienteering

50:50

3.29

(15:26)

5.3

(9:35)

250

Track/Intervals

13:55

1.74

(8:00)

2.8

(4:58)

Total

8:03:30

56.92

(8:30)

91.6

(5:17)

280

averages - sleep:9.9

2:02

0:00

» now

Monday Jul 25, 2005 #

XC Running 48:30 [3] 9.8 km (4:57 / km)
ahr:121 max:129 slept:6.0 shoes: Saucony Grid

Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery

Orienteering race 50:50 [3] **** 5.3 km (9:35 / km) +250m 7:46 / km
ahr:151 max:160 slept:7.0 shoes: VJ Integrator 2005

Red - Splits

Saturday Jul 23, 2005 #

Event: QOC: Summer Short Series Annapolis Sprint

XC Running (Morning) 1:03:30 [3] 13.0 km (4:53 / km)
ahr:133 max:165 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Friday Jul 22, 2005 #

XC Running 42:30 [3] 8.5 km (5:00 / km)
ahr:122 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Jul 21, 2005 #

XC Running (Morning) 30:00 [2] 6.0 km (5:00 / km)
ahr:117 max:125 slept:7.0 shoes: Saucony Grid

XC Running warm up/down 55:00 [2] 10.5 km (5:14 / km)
ahr:122 max:132 slept:7.0 shoes: Saucony Grid

Track/Intervals intervals 13:55 [4] 2.8 km (4:58 / km)
ahr:140 max:164 slept:7.0 shoes: Saucony Grid

Wednesday Jul 20, 2005 #

XC Running (Morning) 34:00 [3] 6.7 km (5:04 / km)
ahr:122 max:133 slept:7.0 shoes: Saucony Grid

XC Running 1:28:15 [3] 17.5 km (5:03 / km) +20m 5:01 / km
ahr:130 max:142 slept:7.0 shoes: Saucony Grid

Tuesday Jul 19, 2005 #

XC Running (Tempo) 57:00 [3] 11.5 km (4:57 / km) +10m 4:56 / km
ahr:133 max:146 slept:6.5 shoes: Saucony Grid

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