In the 7 days ending Jul 31, 2005:
Orienteering 43:18 [3] **** 5.3 km (8:10 / km) +225m 6:44 / km ahr:151 max:162 shoes: Salomon XA Pro 3D (2005)
XC Running warm up/down 17:00 [2] ahr:120 max:131 shoes: Salomon XA Pro 3D (2005)
Grass-Trails race (Road) 24:46 [5] 4.0 mi (6:12 / mi) ahr:169 max:185 shoes: Salomon XA Pro 3D (2005)
Note slept:4.0
XC Running 50:00 [2] 9.5 km (5:16 / km) ahr:117 max:126 slept:6.5 shoes: Saucony Grid
Note
XC Running 1:12:00 [2] 13.5 km (5:20 / km) ahr:130 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2005)
XC Running (Morning) 30:00 [2] 5.6 km (5:21 / km) ahr:116 max:124 slept:7.0 shoes: Saucony Grid
XC Running (Easy + Tempo) 55:00 [3] 11.5 km (4:47 / km) ahr:131 max:144 slept:6.5 shoes: Salomon XA Pro 3D (2005)
XC Running 48:30 [3] 9.8 km (4:57 / km) ahr:121 max:129 slept:6.0 shoes: Saucony Grid
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