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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 1:32:14 7.42(12:26) 11.94(7:43) 20310c
  Total1 1:32:14 7.42(12:26) 11.94(7:43) 20310c

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Sa

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Swiss O Week
 
11 AM

Orienteering race (Classic) 1:32:14 intensity: (23 @1) + (2:27 @2) + (9:34 @3) + (52:42 @4) + (27:08 @5) **** 11.94 km (7:43 / km) +203m 7:07 / km
ahr:151 max:162 10c shoes: Icebug SPIRIT OLX


Day 1 Red - Splits

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