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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 27, 2011:

activity # timemileskm+m
  XC Running1 57:01 6.76(8:26) 10.89(5:14) 255
  Total1 57:01 6.76(8:26) 10.89(5:14) 255

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Wednesday Jul 27, 2011 #

5 PM

XC Running 57:01 intensity: (44 @1) + (11:02 @2) + (31:21 @3) + (13:54 @4) 10.89 km (5:14 / km) +255m 4:41 / km
ahr:131 max:152 shoes: Speedcross 2 (05/11)

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