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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 31, 2004:

activity # timemileskm+m
  Orienteering1 1:05:15 3.73(17:30) 6.0(10:53) 150
  Total1 1:05:15 3.73(17:30) 6.0(10:53) 150

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Su

Sunday Oct 31, 2004 #

Orienteering 1:05:15 [3] 6.0 km (10:53 / km) +150m 9:40 / km
ahr:145 max:162 (injured)

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