Training Log Archive: BPIn the 1 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Walking 28:00 [1] 2.4 km (11:40 / km)
Nicer day than forecast predicted
Jogging warm up/down (Road) 17:10 [2] 3.2 km (5:22 / km) +40m 5:03 / km
To and from French Park (1.8/1.4)
Running intervals (Road) 11:48 3.0 km (3:56 / km) +15m 3:50 / km
HS track was occupied with football game, so went to French Park where 1/4 miles are marked off on the island loop. Did a longer interval ladder of 400, 600, 800, 600, 400 with 200 recovery and a 200 to finish. Aimed for 5km pace and went as follows:
1:40
2:21
3:19
2:18
1:34
36
1:40
2:21
3:19
2:18
1:34
36