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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  Walking1 21:00 1.43(14:42) 2.3(9:08)
  Stretching1 15:00
  Total1 36:00 1.43 2.3

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Fr

Friday Sep 19, 2014 #

Walking 21:00 [1] 2.3 km (9:08 / km)
(rest day)

Respite from a busy week. Sponsoring team building, R&D strategy retreat and hosting annual Science Day- all rewarding.

Stretching 15:00 [1]

Legs with roller, hips and bridges.

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