Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ?

In the 31 days ending Oct 31, 2010:

activity

time

miles

Cycling

12:58:34

Strength

4:50:00

Running

33:18

Total

18:21:52

3:10

0:00

» now

Sunday Oct 31, 2010 #

Cycling hills 3:10:00 [4]
(injured)

longest cycle ive ever done. was highly intense and hard as majority was climb. akatarawas mangaroa and whitemans valley. exhausted right now.

Saturday Oct 30, 2010 #

Strength 40:00 [3]

had my sports massage today. YEOW!! it was sooo soo painful. wanted to whack the lady so she could share some of my pain. im sure it wil do wonders to my shins though.

C • that stuff hurts 2

Tuesday Oct 26, 2010 #

Cycling long (Hills) 1:10:00 [3]
(injured) shoes: Specialized

lovely. went up wallaceville and through mangaroa.

Sunday Oct 24, 2010 #

Cycling (Intervals) 51:00 [4]
(injured)

Saturday Oct 23, 2010 #

Cycling (Wallaceville) 1:28:34 [4]
(injured) (sick) shoes: Specialized

good ride. although struggled to breathe a bit. kep coughing still.

Thursday Oct 21, 2010 #

Strength 40:00 [4]
(sick)

still cant quite breathe properly yet.

Sunday Oct 17, 2010 #

Cycling intervals (Windtrainer) 50:00 [4]
(injured) shoes: Specialized

Weather was being a bitch today so couldnt escape study for a few hours :( so had to do with intervals inside, yet again.

Strength 20:00 [3]

Saturday Oct 16, 2010 #

Cycling long 1:31:00 [4]
(injured) shoes: Specialized

whitemans valley. did 3* hill sprints. intensity.

Friday Oct 15, 2010 #

Cycling intervals 30:00 [4]
(injured) shoes: Specialized

5min w/u, 5 *(2min standing, 2 easy), 5w/d. just something simple. schools exhausting and too much work to do.

Thursday Oct 14, 2010 #

Cycling intervals (Windtrainer) 50:00 [3]
shoes: Specialized

it rained.

Wednesday Oct 13, 2010 #

Note
(sick)

wa. day off school.yay

Tuesday Oct 12, 2010 #

Cycling (Windtrainer) 1:00:00 [3]
(injured) (sick) shoes: Specialized

didnt have time to cycle on road for 1hr half, mad rush with internals due and study. so windtrainered. im getting sick also, throat is closing up on me

Strength 30:00 [3]
(injured) (sick)

thought id rip into the pilates again to prevent more injuries and doing way more calf stretches as amber implied i have insanely weak and unflexy calves.. hence my shattered shins.

Thursday Oct 7, 2010 #

Cycling (Flat) 1:38:00 [2]
shoes: Specialized

easy as cycle along the flat. after yesterday shin throbbed so wasnt going running.starting to get flu also. yay.

Wednesday Oct 6, 2010 #

Running (Easy) 33:18 [3]
shoes: Adidas Supernova

Going to splash out and update this world wide website again.. First run since back from Aussie, been quite tired and shin still sore from Sprint Race which slaughtered it. Did piss ass in Aussie, so will save myself the embarrassment of logging all my races. Hopefully a masseuse or sports doctor has the answer to my shin so i can train properly for once. Just ran around prison and army easy flat jog tried to stay on grass for most of it.

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