Training Log Archive: ?In the 30 days ending Sep 30, 2010:
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Tuesday Sep 21, 2010 #
Running tempo (Pinehaven) 28:17 [3] 5.5 km (5:09 / km)
shoes: Adidas Supernova
first run in 2 weeks. i felt like death the whole way, hills were a missh. :( heres hoping everyones Nav is ratch as and mine is on fire in Aus.. or im f''d.
Sunday Sep 12, 2010 #
Swimming 50:00 [3]
just did 100 lengths, went with mum to the pool. felt weird swimming, havent done it in forever.
Saturday Sep 11, 2010 #
Strength 50:00 [4]
Thursday Sep 9, 2010 #
Strength 40:00 [3]
Wednesday Sep 8, 2010 #
Strength 45:00 [3]
Tuesday Sep 7, 2010 #
Strength 20:00 [3]
yes, this is as intense as traiing is getting at the mo. Shin is so so sore it throbs sitting down and walking, all i can do is swim.. completely screwed for Australia but will try to swim lots instead, .. frustrating, quitting running asap
Sunday Sep 5, 2010 #
Cycling 1:10:00 [3]
Running (easy) 10:00 [3]
was going to see if shin could handle it, yes i lasted 5 minutes then wanted to cry.. felt like i really pulled something in it todya :'( not gonna run for a whole week now.
Strength 30:00 [3]
Friday Sep 3, 2010 #
Running intervals 45:00 [3] 10.0 km (4:30 / km)
shin was seemingly fine this time so went out for a waddle, started pissing down so turned it into intervals 4*2min hard 1 min recovery.
Wednesday Sep 1, 2010 #
Running (Easy) 28:00 [3] 6.2 km (4:31 / km)
(injured)
just took it cruisy as havent run in a while.. took ipod, thought i was really unfit as i could hear myself panting but turns out i was sprinting most of it.