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Training Log Archive: cwalker

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running1 40:03 3.44(11:39) 5.54(7:14) 41
  Mountain Biking1 39:39 4.68(8:28) 7.53(5:16) 113
  Total2 1:19:42 8.12(9:49) 13.07(6:06) 154
  [1-5]2 1:19:31

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

1 PM

Mountain Biking 39:39 intensity: (11 @0) + (23:27 @1) + (9:02 @2) + (4:05 @3) + (2:54 @4) 7.53 km (5:16 / km) +113m 4:54 / km
ahr:137 max:189

Monday Oct 14, 2019 #

10 AM

Running 40:03 intensity: (10:16 @1) + (29:47 @2) 5.54 km (7:14 / km) +41m 6:59 / km
ahr:140 max:159

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