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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Oct 2, 2015:

activity # timemileskm+m
  Running1 50:15 4.34(11:34) 6.99(7:11) 174
  Total1 50:15 4.34(11:34) 6.99(7:11) 174

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Fr

Friday Oct 2, 2015 #

12 PM

Running 50:15 intensity: (1:41 @1) + (28:55 @2) + (19:39 @3) 6.99 km (7:11 / km) +174m 6:24 / km
ahr:161 max:176

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