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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Nov 8, 2011:

activity # timemileskm+m
  Running1 55:08 4.23(13:02) 6.81(8:06) 168
  Total1 55:08 4.23(13:02) 6.81(8:06) 168

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Tu

Tuesday Nov 8, 2011 #

Note

4 PM

Running 55:08 intensity: (23 @1) + (30:59 @2) + (23:46 @3) 6.81 km (8:06 / km) +168m 7:13 / km
ahr:161 max:176

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