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Training Log Archive: pwentz3l

In the 1 days ending Sep 25, 2013:

activity # timemileskm+ft
  Running1 40:55 5.2(7:52) 8.37(4:53) 126
  Total1 40:55 5.2(7:52) 8.37(4:53) 126
  [1-5]1 40:46

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Wednesday Sep 25, 2013 #

3 PM

Running 40:55 intensity: (9 @0) + (1:33 @1) + (3:28 @2) + (26:12 @3) + (9:33 @4) 5.2 mi (7:52 / mi) +126ft 7:42 / mi
ahr:142 max:160 shoes: Altra Instinct

Run around Harriet before heading to the Twins game. ran in to little D's friend Patti, so did a turn around and went through the bird sanctuary and back to Minnehaha parkway before heading home. Awesome weather.

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