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Attackpoint AR - performance and training tools for adventure athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Trekking1 3:03:27 7.07(25:57) 11.38(16:07) 2021
  Orienteering1 45:29 3.08(14:46) 4.96(9:11) 37614 /17c82%
  Running1 19:17 1.54(12:31) 2.48(7:47) 145
  Total2 4:08:13 11.69(21:14) 18.81(13:12) 254214 /17c82%
  [1-5]2 3:08:13
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Sunday Jun 25 #

12 PM

Trekking 2:12:12 intensity: (46:39 @0) + (1:24:41 @1) + (9 @2) + (43 @3) 4.47 mi (29:34 / mi) +1459ft 22:35 / mi
ahr:92 max:112

Hiked up the "Pilgrims Route" to the top of Slieve League. Tallest cliffs on the Irish Island. Very windy, but only a sprinkle of rain.

Trekking 51:15 intensity: (13:21 @0) + (37:28 @1) + (21 @2) + (5 @3) 2.6 mi (19:43 / mi) +562ft 16:22 / mi
ahr:95 max:112

Hiked on the "observation route". Much busier and less strenuous.

Thursday Jun 22 #

7 PM

Orienteering race 45:29 [3] 3.08 mi (14:46 / mi) +376ft 13:14 / mi
spiked:14/17c

MNOC Adventure Run #1. A little trouble on #11, poor route choice to 15, and poor navigation to 17. Not my best effort. A fun night is a damp woods.

Running 19:17 [3] 1.54 mi (12:31 / mi) +145ft 11:30 / mi

control retrieval.

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