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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 1 days ending Sep 23, 2011:

activity # timemileskm+ft
  Cycling1 32:14 6.99(13.0/h) 11.25(20.9/h) 113
  Total1 32:14 6.99(4:37) 11.25(2:52) 113
  [1-5]1 30:11

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Fr

Friday Sep 23, 2011 #

5 PM

Cycling 32:14 intensity: (2:03 @0) + (9:53 @1) + (16:41 @2) + (3:31 @3) + (6 @4) 6.99 mi (13.0 mph) +113ft
ahr:112 max:149 shoes: Sidi Dragon 2

Quick spin on the CX bike to test fit and function. Tried a few dismount/remount moves. Quickly stopped that as I didn't know what I was doing and looked like a goof.

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