Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 22, 2021:

activity # timemileskm+mload
  Hiking2 2:01:00 3.7(32:42) 5.95(20:19)107.3
  Road run2 1:21:43 6.25(13:04) 10.06(8:07) 32144.5
  Strength1 1:00:0060.0
  Total5 4:22:43 9.95 16.01 32311.8
  [1-5]5 4:22:38

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

11 AM

Road run 39:56 intensity: (1:56 @1) + (11:06 @2) + (21:34 @3) + (5:20 @4) 3.18 mi (12:33 / mi) +16m 12:22 / mi
ahr:136 max:152 shoes: NB Foam

Saturday Aug 21, 2021 #

4 PM

Strength 1:00:00 [2]

Friday Aug 20, 2021 #

9 AM

Road run 41:47 intensity: (5 @0) + (4:15 @1) + (13:24 @2) + (15:55 @3) + (8:08 @4) 3.07 mi (13:37 / mi) +15m 13:24 / mi
ahr:133 max:155 shoes: NB Foam

Thursday Aug 19, 2021 #

10 AM

Note

2 PM

Note

Wednesday Aug 18, 2021 #

Note

5 PM

Note

Tuesday Aug 17, 2021 #

11 AM

Note

3 PM

Note

Monday Aug 16, 2021 #

10 AM

Hiking 1:06:00 [2] 2.2 mi (30:00 / mi)
ahr:88 max:108 shoes: X-Talons 5

2 PM

Hiking 55:00 [1] 1.5 mi (36:40 / mi)
ahr:87 max:101 shoes: X-Talons 5

« Earlier | Later »