In the 7 days ending Aug 22, 2021:
Road run 39:56 intensity: (1:56 @1) + (11:06 @2) + (21:34 @3) + (5:20 @4) 3.18 mi (12:33 / mi) +16m 12:22 / mi ahr:136 max:152 shoes: NB Foam
Strength 1:00:00 [2]
Road run 41:47 intensity: (5 @0) + (4:15 @1) + (13:24 @2) + (15:55 @3) + (8:08 @4) 3.07 mi (13:37 / mi) +15m 13:24 / mi ahr:133 max:155 shoes: NB Foam
Note
Hiking 1:06:00 [2] 2.2 mi (30:00 / mi) ahr:88 max:108 shoes: X-Talons 5
Hiking 55:00 [1] 1.5 mi (36:40 / mi) ahr:87 max:101 shoes: X-Talons 5
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