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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 20, 2021:

activity # timemileskm+mload
  Road run1 41:47 3.07(13:37) 4.94(8:27) 1572.8
  Total1 41:47 3.07(13:37) 4.94(8:27) 1572.8
  [1-5]1 41:42

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Fr

Friday Aug 20, 2021 #

9 AM

Road run 41:47 intensity: (5 @0) + (4:15 @1) + (13:24 @2) + (15:55 @3) + (8:08 @4) 3.07 mi (13:37 / mi) +15m 13:24 / mi
ahr:133 max:155 shoes: NB Foam

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