In the 7 days ending Oct 25, 2015:
Note (rest day)
Note
Orienteering long 2:10:38 [1] 3.88 mi (33:42 / mi) +126m 30:37 / mi shoes: Roclite 243
Road run intervals 59:43 intensity: (29:43 @1) + (15:00 @2) + (15:00 @4) 4.39 mi (13:36 / mi) +29m 13:20 / mi shoes: F-Lite 230
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run 31:14 [1] 2.66 mi (11:44 / mi) +120m 10:18 / mi shoes: Roclite 243
Trail run 1:40:14 [2] 4.58 mi (21:52 / mi) +322m 17:57 / mi shoes: Trailroc 245-2
Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi shoes: Roclite 243
Trail run 25:29 [2] 2.05 mi (12:26 / mi) +42m 11:41 / mi shoes: Trailroc 245-2
Circuits 1:00:00 [1] shoes: Trailroc 245-2
Trail run 28:06 [2] 1.98 mi (14:11 / mi) +31m 13:32 / mi shoes: Trailroc 245-2
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