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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 23, 2015:

activity # timemileskm+mload
  Road run1 59:43 4.39(13:36) 7.07(8:27) 2982.3
  Total1 59:43 4.39(13:36) 7.07(8:27) 2982.3

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Fr

Friday Oct 23, 2015 #

10 AM

Road run intervals 59:43 intensity: (29:43 @1) + (15:00 @2) + (15:00 @4) 4.39 mi (13:36 / mi) +29m 13:20 / mi
shoes: F-Lite 230

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