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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 4, 2018:

activity # timemileskm+mload
  Road run1 44:14 2.88(15:22) 4.64(9:33) 56145.4
  Strength1 30:0022.5
  Total2 1:14:14 2.88 4.64 56167.9
  [1-5]2 1:09:26

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Th

Thursday Oct 4, 2018 #

9 AM

Road run 44:14 intensity: (4:48 @0) + (5:51 @1) + (3:40 @2) + (2:24 @3) + (2:59 @4) + (24:32 @5) 2.88 mi (15:22 / mi) +56m 14:29 / mi
ahr:155 max:197 shoes: X-Talons 5

1 PM

Strength 30:00 [1]

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