In the 1 days ending Oct 4, 2018:
Road run 44:14 intensity: (4:48 @0) + (5:51 @1) + (3:40 @2) + (2:24 @3) + (2:59 @4) + (24:32 @5) 2.88 mi (15:22 / mi) +56m 14:29 / mi ahr:155 max:197 shoes: X-Talons 5
Strength 30:00 [1]
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