In the 1 days ending Jan 3, 2018:
Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi ahr:141 max:159 shoes: Road-X 233
Stretching warm up/down 5:00 [1] weight:148lbs
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