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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jan 3, 2018:

activity # timemileskm+mload
  Road run1 51:02 4.92(10:22) 7.92(6:27) 3769.3
  Stretching1 5:003.8
  Total1 56:02 4.92 7.92 3773.1
  [1-5]1 55:42
averages - weight:148lbs

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Wednesday Jan 3, 2018 #

9 AM

Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi
ahr:141 max:159 shoes: Road-X 233

Stretching warm up/down 5:00 [1]
weight:148lbs

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