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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 10, 2014:

activity # timemileskm+mload
  Road run1 34:04 3.18(10:43) 5.12(6:39) 4230.3
  Strength1 15:0011.3
  Total1 49:04 3.18 5.12 4241.6
averages - weight:148lbs

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Th

Thursday Apr 10, 2014 #

Road run 34:04 intensity: (15:00 @1) + (19:04 @2) 3.18 mi (10:43 / mi) +42m 10:17 / mi
weight:148lbs shoes: Hoka Conquest

Strength 15:00 [1]

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