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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 12, 2012:

activity # timemileskm+mload
  woods run1 1:11:15 4.07(17:30) 6.55(10:52) 4681.9
  Stretching1 15:003.0
  Total2 1:26:15 4.07 6.55 4684.9
  [1-5]1 1:04:42
averages - weight:146lbs

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Wednesday Sep 12, 2012 #

10 AM

woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km
ahr:133 max:163 weight:146lbs shoes: X-Talon 3

11 AM

Stretching 15:00 [0]

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