In the 1 days ending Sep 12, 2012:
woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km ahr:133 max:163 weight:146lbs shoes: X-Talon 3
Stretching 15:00 [0]
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