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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 8, 2011:

activity # timemileskm+mload
  Orienteering2 1:13:31 3.06 4.93 69147.0
  Trail run1 15:00 0.75(20:07) 1.2(12:30)11.3
  Total2 1:28:31 3.81 6.13 69158.3

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 

Trail run warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

12 PM

Orienteering race 1:13:30 [3] 4.93 km (14:55 / km) +69m 13:57 / km
shoes: Roclite 285


Saturday Brown - Splits

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