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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 23, 2006:

activity # timemileskm+mload
  Road run1 54:09 4.75 7.64117.4
  Total1 54:09 4.75 7.64117.4
averages - weight:146lbs

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Th

Thursday Nov 23, 2006 #

Note

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer X

Road run race 34:09 [4] 4.75 mi (7:11 / mi)
shoes: DS Trainer X

Note

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